Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per recipe
Calories1824.5 kcal (91%)
Total Fat39.7 g (57%)
Carbs290.2 g (112%)
Sugars37.4 g (42%)
Protein84.2 g (168%)
Sodium7310.7 mg (366%)
Fiber63.5 g (227%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonolive oil
1red onion
medium, chopped
4garlic cloves
minced
1jalapeno peppers
seeded and chopped, optional
¼ teaspoonpepper
8 cupschicken broth
1 cupquinoa
rinsed
2 x 15 ouncescans no-salt-added chickpeas
or garbanzo beans, rinsed and drained
1 x 15 ouncescan no-salt-added black beans
rinsed, drained
3tomatoes
medium, chopped
1 cupfresh corn
or frozen
⅓ cupfresh cilantro
minced, I used parsley
tortilla chips
optional, crushed
avocado
cubed, optional
lime wedges
optional
cilantro
optional
Instructions
View on jolenesrecipejournal.com
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