Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per serving
Calories2061.7 kcal (103%)
Total Fat56.7 g (81%)
Carbs311.1 g (120%)
Sugars36.5 g (41%)
Protein88.1 g (176%)
Sodium7401.7 mg (370%)
Fiber69.7 g (249%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonolive oil
1red onion
medium, chopped
4garlic cloves
minced
1jalapeno peppers
seeded and chopped, optional
¼ teaspoonpepper
8 cupschicken broth
1 cupquinoa
rinsed
2 x 15 ouncescans no-salt-added chickpeas
or garbanzo beans, rinsed and drained
1 x 15 ouncescan no-salt-added black beans
rinsed, drained
3tomatoes
medium, chopped
1 cupfresh corn
or frozen
⅓ cupfresh cilantro
minced, I used parsley
tortilla chips
Optional ingredients, Crushed
avocado
cubed
lime wedges
cilantro
Instructions
View on jolenesrecipejournal.com
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