Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per recipe
Calories1824.5 kcal (91%)
Total Fat39.7 g (57%)
Carbs290.2 g (112%)
Sugars37.4 g (42%)
Protein84.2 g (168%)
Sodium7310.7 mg (366%)
Fiber63.5 g (227%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 tablespoonolive oil

1red onion
medium, chopped

4garlic cloves
minced

1jalapeno peppers
seeded and chopped, optional

¼ teaspoonpepper

8 cupschicken broth

1 cupquinoa
rinsed

2 x 15 ouncescans no-salt-added chickpeas
or garbanzo beans, rinsed and drained

1 x 15 ouncescan no-salt-added black beans
rinsed, drained

3tomatoes
medium, chopped

1 cupfresh corn
or frozen

⅓ cupfresh cilantro
minced, I used parsley

tortilla chips
optional, crushed

avocado
cubed, optional

lime wedges
optional

cilantro
optional
Instructions
View on jolenesrecipejournal.com
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