Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per recipe
Calories1815.5 kcal (91%)
Total Fat39.7 g (57%)
Carbs286.4 g (110%)
Sugars35.6 g (40%)
Protein84.6 g (169%)
Sodium7312.9 mg (366%)
Fiber62.7 g (224%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonolive oil
1red onion
medium, chopped
4garlic cloves
minced
1jalapeno peppers
seeded and chopped, optional
¼ teaspoonpepper
8 cupschicken broth
1 cupquinoa
rinsed
2 x 15 ouncescans no-salt-added chickpeas
or garbanzo beans, rinsed and drained
1 x 15 ouncescan no-salt-added black beans
rinsed, drained
3tomatoes
medium, chopped
1 cupfresh corn
or frozen
⅓ cupfresh cilantro
minced, I used parsley
tortilla chips
optional, crushed
avocado
cubed, optional
lime wedges
optional
cilantro
optional
Instructions
View on jolenesrecipejournal.com
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