
By ifoodreal.com
Tex Mex Chicken and Zucchini Recipe
Instructions
Prep:10minCook:25min
One pan 30 minute Tex Mex Chicken and Zucchini Recipe with black beans, corn, tomatoes and melted cheese on top.
Updated at: Fri, 28 Mar 2025 01:22:20 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories271.8 kcal (14%)
Total Fat7.8 g (11%)
Carbs24.9 g (10%)
Sugars6.7 g (7%)
Protein27.4 g (55%)
Sodium673.9 mg (34%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 lbboneless & skinless chicken breasts
cut into 1" pieces

2zucchini
large, diced

2bell peppers
medium, chopped

1onion
medium, finely chopped

3garlic cloves
large, minced

1 cupcorn frozen
or fresh

1 Tbspoil
for frying

14 ozcan low sodium black beans
drained & rinsed

14 ozcan low sodium diced tomatoes
not drained

1 tsptaco seasoning
store bought or homemade

1 Tbspcumin
divided

1 tspsalt

ground black pepper
to taste

1 cupTex Mex cheese
or Colby Jack, shredded

½ cupgreen onions
chopped

½ cupcilantro
chopped
Instructions
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Notes
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One-dish
Makes leftovers
Easy