By thefooddictator.com
2,000 Year Old Bread Recipe From Pompeii
Updated at: Thu, 17 Apr 2025 01:40:37 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Nutrition per recipe
Calories4908.9 kcal (245%)
Total Fat31.2 g (45%)
Carbs1016.9 g (391%)
Sugars21.1 g (23%)
Protein181 g (362%)
Sodium12014 mg (601%)
Fiber125 g (446%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
50grye sourdough culture
100% hydration, preferment
180gkamut khorosan flour
preferment
40gstrong bread flour
preferment
180gwater
preferment
450gsourdough
preferment
540gwater
or less, depending upon sourdough hydration
405gspelt flour
wholemeal, wholewheat, spelt
405gflour
kamut khorosan, or wholemeal, wholewheat or buckwheat flour
24gsalt
2 tanise
poppy
sesame seeds
optional
Instructions
View on thefooddictator.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
