
By thefooddictator.com
2,000 Year Old Bread Recipe From Pompeii
Updated at: Wed, 26 Mar 2025 16:48:29 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Nutrition per recipe
Calories4908.9 kcal (245%)
Total Fat31.2 g (45%)
Carbs1016.9 g (391%)
Sugars21.1 g (23%)
Protein181 g (362%)
Sodium12014 mg (601%)
Fiber125 g (446%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

50grye sourdough culture
100% hydration, preferment

180gkamut khorosan flour
preferment

40gstrong bread flour
preferment

180gwater
preferment

450gsourdough
preferment

540gwater
or less, depending upon sourdough hydration

405gspelt flour
wholemeal, wholewheat, spelt

405gflour
kamut khorosan, or wholemeal, wholewheat or buckwheat flour

24gsalt

2 tanise

poppy

sesame seeds
optional
Instructions
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