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By nytimes.com
Taverna Salad
Instructions
Prep:25minCook:20min
This colorful, meal-of-a-salad from Lidey Heuck’s cookbook, “Cooking in Real Life” (S&S/Simon Element, 2024), is inspired by two dishes: classic Greek salad (also known as horiatiki) and fattoush, the Lebanese salad of vegetables and pieces of fried pita. The ingredient list may look long at first, but each ingredient contributes to the harmony of the salad: bell pepper and cucumbers for crunch; shallot, olives and capers for a bit of tang; chopped tomatoes for sweetness. Pan-fried halloumi adds richness and heft, but you can skip the searing process and instead opt for a 6-ounce block of feta, if desired. To save even more time, you can add a large handful of crumbled pita chips instead of making your own.
Updated at: Sat, 29 Nov 2025 17:31:36 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories561.5 kcal (28%)
Total Fat41.5 g (59%)
Carbs33.7 g (13%)
Sugars8.3 g (9%)
Protein21 g (42%)
Sodium1904.8 mg (95%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupextra-virgin olive oil
plus 2 tablespoons
2 tablespoonsred wine vinegar
1 teaspoongarlic
minced
½ teaspoondried oregano
salt
pepper
3tomatoes
medium, cored, seeded and diced into 1/2-inch pieces, or 1 cup halved cherry tomatoes
1 x 15 ouncecan chickpeas
rinsed
1orange bell pepper
or yellow, halved, seeded and diced into 1/2-inch pieces
0.5English cucumber
large, halved, seeded and diced into 1/2-inch pieces
½ cuppitted kalamata olives
¼ cupfresh parsley
chopped
¼ cupred onion
minced, or shallot
2 tablespoonscapers
drained, coarsely chopped
2scallions
thinly sliced
1pita
6-inch
1 x 8 ouncehalloumi cheese
block, patted dry and cut into 3/4-inch-thick slices
Instructions
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