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By sudachirecipes.com
Kenchin Jiru (Traditional Japanese Vegetable Soup)
Instructions
Prep:10minCook:20min
Kenshin Jiru is a filling and nutritious soup made with a variety of vegetables served in a soy sauce-flavored dashi broth. This traditional dish is rooted in Buddhism and is suitable for vegans too!
Updated at: Tue, 11 Feb 2025 01:53:57 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories87.9 kcal (4%)
Total Fat1.9 g (3%)
Carbs14.6 g (6%)
Sugars4.3 g (5%)
Protein3.6 g (7%)
Sodium634.2 mg (32%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
![500 ml water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
500mlwater
![5 g dried kelp (kombu) (kombu)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110599/custom_upload/54dc61d0b6421907999ea5fdcea3c889.jpg)
5gdried kelp
kombu, kombu
![10 g dried shiitake mushroom](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901861/custom_upload/0881450b920c25cecdd4181dfe64d4ff.jpg)
10gdried shiitake mushroom
![1 tsp toasted sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
1 tsptoasted sesame oil
![75 g carrot (cut into rounds and quartered)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
75gcarrot
cut into rounds and quartered
![250 g daikon radish (cut into rounds and quartered)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629155/custom_upload/21fd1d0f4fc0fa6dda5b249e51a16ac3.jpg)
250gdaikon radish
cut into rounds and quartered
![100 g burdock root (gobo) (gobo, peeled and diagonally sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1601368084/custom_upload/4fde8dca91ad10e143abbc441d38b528.jpg)
100gburdock root
gobo, gobo, peeled and diagonally sliced
![150 g konjac (konnyaku, rough bitesize chunks)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1601368024/custom_upload/0d8292927460e0797b4df02c8a8f371c.jpg)
150gkonjac
konnyaku, rough bitesize chunks
![20 g fried tofu pouch (aburaage) (aburaage, thinly sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
20gtofu
fried, pouch, aburaage, aburaage, thinly sliced
![50 g shimeji mushrooms](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584101312/custom_upload/ae69504c3d68763b71d0b2c98bab66b4.jpg)
50gshimeji mushrooms
![100 g enoki mushrooms](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629226/custom_upload/fb6c9a451c67eebd91932451b0d88365.jpg)
100genoki mushrooms
![50 g green onion (diagonally sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
50ggreen onion
diagonally sliced
![2 tbsp sake](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312278/custom_upload/50513deb2663a7e33ce5879aba7db1d5.jpg)
2 Tbspsake
![2 tbsp mirin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629244/custom_upload/002d9e5d4d48613f03969359772b1d2d.jpg)
2 Tbspmirin
![3 tbsp soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
3 Tbspsoy sauce
Instructions
View on sudachirecipes.com
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