By aheadofthyme.com
Kale Salad with Poppy Seed Dressing
Instructions
Prep:10min
Get your kale fix with this delicious, crunchy kale salad with poppy seed dressing, toasted pumpkin seeds and dried cranberries.
Updated at: Wed, 10 Aug 2022 21:40:15 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories129.2 kcal (6%)
Total Fat8.6 g (12%)
Carbs11.9 g (5%)
Sugars8.3 g (9%)
Protein2.7 g (5%)
Sodium79.2 mg (4%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupkale
chopped
½ cupbrussel sprouts
chopped
½ cupgreen cabbage
chopped in thin slices
¼ cupred cabbage
chopped
¼ cupbroccoli florets
chopped
¼ cupgreek yogurt
1 tablespoongranulated sugar
1 tablespoonwhite wine vinegar
or rice vinegar
2 tablespoonolive oil
¼ teaspoonpoppy seeds
salt
pepper
⅛ cuppumpkin seeds
toasted
⅛ cupdried cranberries
Instructions
View on aheadofthyme.com
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