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Easy Braised Tofu
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Easy Braised Tofu
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thefoodietakesflight.com
By thefoodietakesflight.com

Easy Braised Tofu

Instructions
Prep:10minCook:25min
Here’s a really simple easy braised tofu you can easily cook up on a weekday to enjoy with a bowl of steamed rice. The pieces of tofu are cooked to a golden brown crisp before being simmered in a deliciously savoury soy-based sauce for it to soak up all the flavours.
Updated at: Mon, 31 Aug 2026 08:38:15 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
8
Low

Nutrition per serving

Calories280.4 kcal (14%)
Total Fat13.6 g (19%)
Carbs17 g (7%)
Sugars6.7 g (7%)
Protein22.1 g (44%)
Sodium1192 mg (60%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet