1/2
2/2
88%
3
By eatingwell.com
Cheesy Ground Beef & Cauliflower Casserole
Instructions
Cook:30min
This easy ground beef and cauliflower casserole recipe is perfect for a weeknight dinner. Serve this tasty casserole with tortilla chips and sour cream.
Updated at: Wed, 26 Aug 2026 00:11:24 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories358.9 kcal (18%)
Total Fat22.6 g (32%)
Carbs12.8 g (5%)
Sugars5 g (6%)
Protein27.3 g (55%)
Sodium646.8 mg (32%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonextra-virgin olive oil
½ cuponion
chopped
1green bell pepper
medium, chopped
1 poundlean ground beef
3 cupscauliflower florets
bite-size
3cloves garlic
minced
2 tablespoonschili powder
2 teaspoonsground cumin
1 teaspoondried oregano
½ teaspoonsalt
¼ teaspoonground chipotle
1 x 15 ouncecan no-salt-added petite-diced tomatoes
2 cupsshredded extra-sharp cheddar cheese
⅓ cuppickled jalapeños
sliced
Instructions
View on eatingwell.com
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Notes
22 liked
3 disliked
Delicious
Easy
Go-to
One-dish
Spicy
