Chicken Paillard with Hearts of Palm Salad
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1
By Food Network.com
Chicken Paillard with Hearts of Palm Salad
Instructions
Cook:35min
To prepare the chicken in this recipe, we pound the chicken breast until it is very thin, season it with salt and pepper and pan fry it. What makes this dish so tasty is the salad that it’s paired with! Cherry tomatoes, hearts of palm and avocado are tossed in lime juice and olive oil to create a sweet, savory and very juicy salad to spoon over the chicken breast.
Updated at: Thu, 21 Nov 2024 15:34:42 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories426.4 kcal (21%)
Total Fat15.9 g (23%)
Carbs34.9 g (13%)
Sugars21.1 g (23%)
Protein36.4 g (73%)
Sodium311.7 mg (16%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsfresh orange juice
3 tablespoonsfresh lime juice
1 ½ teaspoonschipotle hot sauce
½ teaspoonfresh ginger
grated
2 tablespoonsextra-virgin olive oil
kosher salt
1 ½ cupscherry tomatoes
halved
1avocado
large, diced
1 x 14.8 ouncehearts of palm
drained and sliced into 1/4- to 1/2-inch-thick rounds
⅓ cupfresh chives
finely chopped
2 x 10 ounceskinless boneless chicken breasts
freshly ground pepper
Instructions
View on Food Network.com
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