By BBC Good Food
Smashed avocado with crispy chicken, pickled onions & tortillas
Instructions
Prep:50minCook:25min
Spread chunky homemade guacamole on flatbreads, use this southern-style fried chicken recipe to create goujons and serve with sweet onion topping
Updated at: Sun, 03 Nov 2024 19:58:15 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
53
High
Nutrition per serving
Calories840.6 kcal (42%)
Total Fat24.2 g (35%)
Carbs115.5 g (44%)
Sugars19.5 g (22%)
Protein42.8 g (86%)
Sodium683.3 mg (34%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2avocados
large, very ripe
1juice lemon
8tortillas
seeded, soft, or your favourite flatbreads, warmed
coriander
to serve
1red onion
large, very thinly sliced
100mlred wine vinegar
4 Tbspcaster sugar
4skinless chicken breasts
each cut into 3-4 chunky strips
284mlbuttermilk
pot
85gpolenta
or cornmeal
85gplain flour
1 Tbspsesame seed
1 Tbspsweet paprika
½ tspcayenne pepper
2 pinchesground cinnamon
1 tspgarlic salt
or normal salt
sunflower oil
for shallow-frying
Instructions
View on BBC Good Food
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