Chicken Rice Paper Rolls

Name: Chicken Rice Paper Rolls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian
Ingredients: 40 grams rice vermicelli noodles; 80 grams chicken breast fillets; cooking oil spray; 4 rice paper sheets (40 grams); 1/2 avocado, sliced (60 grams); 1 medium carrot (70 grams); 1/2 tablespoon mint leaves, torn (2.5 grams); 1 tbsp sweet chilli sauce (20 mls)

4 steps

Prep:15minCook:10min

Delicious and easy to prepare. Make more than one serve and keep leftovers in the fridge, under a damp tea towel, in an airtight container, so you have a tasty lunch that's easy to grab. A great recipe to get the family involved with rolling their own rolls.

Updated at: Thu, 17 Aug 2023 09:02:26 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories568.9 kcal (28%)

Total Fat16.2 g (23%)

Carbs80.2 g (31%)

Sugars8.8 g (10%)

Protein24 g (48%)

Sodium422.7 mg (21%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

40 gramsrice vermicelli noodles

80 gramschicken breast fillets

0.5avocado

½ tablespoonmint leaves

torn

1 Tbspsweet chilli sauce

Instructions

Step 1

Prepare the rice noodles as per packet directions. Peel the carrot and grate. Heat a frypan over medium heat and lightly spray with cooking oil spray. Add chicken to hot pan and cook for 4-5 minutes on both sides or until cooked through. Allow to rest then slice or shred.

Step 2

Soak 1 rice-paper sheet in warm water for 10 seconds or until soft (don’t soak for too long or it will tear). Drain on a damp paper towel.

Step 3

Place some of the chicken along the centre of the rice paper. Add some noodles, avocado and carrot. Top with a few mint leaves.

Step 4

Fold as per packet directions and repeat with remaining rice paper sheets and filling. Serve with sweet chilli sauce.