By Allrecipes
Smoked Sausage with Spaghetti Squash
Instructions
Prep:10minCook:15min
Microwaving the spaghetti squash ensures hands-off steaming while you cook the rest of the dinner in a single skillet.
Updated at: Thu, 21 Nov 2024 16:27:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
10
Low
Nutrition per serving
Calories643.9 kcal (32%)
Total Fat52.2 g (75%)
Carbs29.2 g (11%)
Sugars11.2 g (12%)
Protein17.1 g (34%)
Sodium1169.7 mg (58%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1spaghetti squash
medium, halved and seeded
¼ cupwater
1 tablespoonolive oil
1 x 14 ouncesmoked sausage
bias-sliced into 1-inch pieces
1onion
coarsely chopped
1orange bell pepper
coarsely chopped
1 x 24 ouncevodka sauce
jar, or creamy rosa pasta sauce
8 ouncesfrozen broccoli florets
1 tablespoonParmesan cheese
shaved, or to taste
4 leavesfresh basil
for garnish
Instructions
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Notes
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