By girlheartfood.com
Best Vegan Sloppy Joes
Instructions
Prep:10minCook:15min
A twist on a classic, these vegan sloppy joes are chock-full of hearty and delicious ingredients, like lentils, plant-based crumbles, veggies and spices. Best part? These homemade sloppy joes are made in one pot and can be on the table in under 30 minutes!
Updated at: Fri, 22 Nov 2024 22:05:54 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories257.1 kcal (13%)
Total Fat10.7 g (15%)
Carbs24.3 g (9%)
Sugars7.4 g (8%)
Protein20.2 g (40%)
Sodium1248.5 mg (62%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1yellow onion
peeled and roughly minced
1bell pepper
small dice, I used half of a red pepper and 1/2 of a green pepper for colour
1 cupshredded carrot
4cloves garlic
1 x 12 ounceplant-based meat crumbles
package
1 x 19 ouncecan lentils
rinsed and drained
1 tablespoonchili powder
½ teaspoondried oregano
½ teaspoonground cayenne pepper
½ teaspoonsalt
or to taste
½ teaspoonfreshly ground black pepper
3 tablespoonstomato paste
1 x 14 ouncecan tomato sauce
1 cupslow sodium vegetable broth
depending on the consistency you want
1 tablespoonyellow mustard
1 tablespoonmaple syrup
optional, adds a touch of sweetness if the tomato sauce is a little acidic
½ tablespoonbalsamic vinegar
or apple cider vinegar
Burger buns
Vegan, for serving, cut buns in half horizontally if not already precut
Instructions
View on girlheartfood.com
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