Air Fryer Southern Style Catfish With Green Beans
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By cookinglight.com
Air Fryer Southern Style Catfish With Green Beans
Instructions
Cook:25min
Nothing beats Southern-style catfish for a hearty meal, but the traditional method of frying unfortunately adds back in a bunch of fat that the lean protein could do without. Enter the air fryer: You can get a crispy, delicious fillet as well as a side of blistered green beans without all the oil, and have it on the table in less than half an hour. Hard to beat!
Updated at: Sat, 23 Nov 2024 21:05:48 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories386.3 kcal (19%)
Total Fat19.6 g (28%)
Carbs34.7 g (13%)
Sugars8.3 g (9%)
Protein21.2 g (42%)
Sodium625.9 mg (31%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
12 ouncesfresh green beans
trimmed
cooking spray
1 teaspoonlight brown sugar
½ teaspooncrushed red pepper
optional
⅜ teaspoonkosher salt
divided
catfish fillets
¼ cupall-purpose flour
1egg
large, lightly beaten
⅓ cuppanko
Japanese-style breadcrumbs
¼ teaspoonblack pepper
2 tablespoonsmayonnaise
1 ½ teaspoonsfresh dill
finely chopped
¾ teaspoondill pickle relish
½ teaspoonapple cider vinegar
⅛ teaspoongranulated sugar
lemon wedges
Instructions
View on cookinglight.com
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