By megounista.com
Moroccan Loubia (Stewed White Beans)
Instructions
Prep:15minCook:45min
Moroccan stewed white beans also known as Loubiya or Loubia is an authentic Moroccan dish that is easy, flavorful, and delicious.Loubia is a vegan dish for which the main ingredients are dried white beans, tomato, onion, garlic, olive oil, and Moroccan spices which are a must here for a consistent and creamy sauce.
Updated at: Thu, 21 Nov 2024 15:05:35 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per serving
Calories2165.8 kcal (108%)
Total Fat48.5 g (69%)
Carbs328.1 g (126%)
Sugars21.7 g (24%)
Protein121.9 g (244%)
Sodium890.6 mg (45%)
Fiber82.6 g (295%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
500gwhite beans
1onion
medium, finely chopped
2tomatoes
small
1 Tbsptomato paste
3garlic cloves
2 Tbspparsley
freshly chopped, you can use frozen herbs too
coriander
3 Tbspolive oil
1.5 Lwater
or two quarts of the mix
1 teaspoonblack pepper
½ teaspoonturmeric
Optional
½ teaspoonginger powder
or 1 teaspoon fresh ginger chopped
1 teaspoonpaprika
1 teaspooncumin
chili pepper flakes
Optional
salt
to taste
Instructions
View on megounista.com
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