By veganricha.com
Mongolian Chickpeas
Instructions
Prep:10minCook:20min
Sticky-sweet-spicy Mongolian chickpeas is a one-pot meal that’s super versatile. Try this sauce with different plant-based proteins and dish it up over rice or quinoa. It makes great lettuce wraps, too!
Updated at: Thu, 21 Nov 2024 12:25:39 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories153.5 kcal (8%)
Total Fat3.7 g (5%)
Carbs24.3 g (9%)
Sugars7.2 g (8%)
Protein7.8 g (16%)
Sodium1065.5 mg (53%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonssoy sauce
or use tamari for gluten-free
1 tablespoondark soy sauce
or use sweet soy sauce or hoisin sauce, Use gluten-free versions, if needed
1 teaspoonred pepper flakes
1 tablespoonbrown sugar
¼ cupwater
2 teaspoonscornstarch
1 teaspoonoil
2cloves garlic
minced
0.5 "ginger
piece, minced
1bell pepper
sliced or chopped into 1/2 inch petals, Or use a mix of 1/2 green, 1/2 red for more color!)
1 cupbroccoli
small, chopped, or more, if you like
15 ouncecan chickpeas
drained, or 1 1/2 cups of cooked chickpeas, or use any other beans or crisped up tofu
3green onions
chopped, Keep some of the green portions for garnish, and chop the rest of the green onion into 1” pieces
sesame seeds
for garnish
Instructions
View on veganricha.com
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Notes
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1 disliked
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Easy
Spicy
Sweet
Delicious
