By indianhealthyrecipes.com
Chicken Tikka Masala Recipe
Instructions
Prep:20minCook:40min
Chicken tikka masala is a classic Indian/British dish with soft tender chunks of grilled chicken in a delicious & super aromatic gravy. This recipe will give you the best! Serve it with Butter naan or with Basmati rice.
Updated at: Wed, 14 Oct 2026 00:13:15 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories374.6 kcal (19%)
Total Fat23.8 g (34%)
Carbs11.4 g (4%)
Sugars5.3 g (6%)
Protein30 g (60%)
Sodium769.7 mg (38%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbschicken boneless
Preferably thighs, or breasts
½ cupGreek yogurt
hung curd
½ teaspoonKashmiri red chili powder
use less for low heat, use 1 1/2 teaspoons for extra heat
1 teaspoongaram masala
¼ teaspoonturmeric
1 teaspooncoriander powder
½ teaspooncumin powder
½ teaspoonsalt
1 tablespoonlemon juice
1 tablespoonkasuri methi
1 tablespoonginger garlic paste
or 3/4 tbsp grated ginger + 3/4 tbsp grated garlic
1 tablespoonoil
mustard oil if you have
3 tablespoonsoil
or ghee
1 ½ cupsonions
fine chopped, 1x - 1 large or 2 medium
1green chilli
optional
1 teaspoonsalt
½ teaspoonKashmiri red chili powder
can use up to 1 tablespoon for extra heat
2 teaspoonsgaram masala
adjust to taste
1 tablespooncoriander powder
1 teaspooncumin powder
1 teaspoonssugar
adjust to taste
1 lbtomatoes
pureed/chopped or 10 oz, tomato puree passata or 14 oz can peeled tomatoes
1 cupwater
hot
½ tablespoonkasuri methi
dried fenugreek leaves, I use 1 tbsp
½ cupheavy cream
or 1x - 1/3 cup whole raw cashews, 30, refer notes
3 tablespoonsheavy cream
or any cream
3 tablespoonscoriander leaves
fine chopped
Instructions
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