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Ms Shi & Mr He
By Ms Shi & Mr He

Bean Sprout Stir Fry with Eggs

7 steps
Prep:5minCook:5min
This simple recipe, ready in just 10 minutes, shows us the easiest way to enjoy fresh bean sprout stir fry with eggs, making a low-cost, flavorful, and nutritious balanced meal.
Updated at: Fri, 25 Jul 2025 11:07:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low

Nutrition per serving

Calories213.9 kcal (11%)
Total Fat14.3 g (20%)
Carbs9.3 g (4%)
Sugars6.1 g (7%)
Protein13.7 g (27%)
Sodium849.8 mg (42%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse the bean sprouts thoroughly under cold running water. Drain them using a colander or salad spinner.
Step 2
Crack the eggs into a bowl, and beat them until well mixed.
Step 3
Heat 1 tablespoon of vegetable oil in a large frying pan/wok over medium heat.
Step 4
Once the oil is hot, add the beaten eggs to the wok. Let them sit for a few seconds and then gently scramble them until half cooked (soft and slightly runny). Push the eggs to one side of the wok.
Step 5
Quickly add the bean sprouts to the wok. Stir-fry the bean sprouts with eggs for about 2 minutes over medium heat.
Step 6
Quickly add the green onions, soy sauce, and sugar to the wok. Toss everything well to combine. Add a pinch of salt or chili flakes to your taste if needed.
Step 7
Transfer the bean sprot egg stir fry to a serving plate, serve hot.
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