By Coach Christine
Easy Veggie Fried Cauliflower Rice
8 steps
Prep:10minCook:10min
Skip the takeout in favor of your own at-home Easy Veggie Fried Cauliflower Rice. Made with all of the classic ingredients (sesame oil, ginger, soy sauce) it tastes just like your favorite local restaurant’s!
Updated at: Wed, 16 Aug 2023 22:01:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories148.6 kcal (7%)
Total Fat10.1 g (14%)
Carbs8.4 g (3%)
Sugars4.3 g (5%)
Protein6.9 g (14%)
Sodium861.2 mg (43%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspavocado oil
1 bagstir-fry vegetables
least, fresh or frozen any type of veggies will work here, think snap peas, carrots, broccoli, water chestnuts, onions, peppers
1 x 12 ozfrozen cauliflower rice
2cloves garlic
minced
¼ cupsoy sauce
1 Tbspsesame oil
1 tspginger
grated
¼ tspsalt
¼ tsppepper
4eggs
sriracha
sesame seeds
lime
for serving
Instructions
Step 1
Heat a large skillet over medium-high heat and coat with oil.
Step 2
Once hot, add stir-fry veggies in and cook for 8-10 minutes or until softened.
Step 3
Add in garlic and stir. Once garlic has become fragrant (about 1 minute) add in cauliflower rice. Let cook until no longer frozen.
Step 4
Add in soy sauce, sesame oil, grated ginger, salt, and pepper, and stir until heated through.
Step 5
Make a big empty area in the center of the pan where you will crack your 4 eggs into.
Step 6
Crack the eggs, and break the yolks. Occasionally move the eggs around as if you were scrambling them in the center of the veggies.
Step 7
Once the eggs are fully cooked, scramble them into the rest of the dish.
Step 8
Serve with toppings if desired.
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