By thecheekychickpea.com
Tofu Stir Fry Recipe (Chinese)
Instructions
Prep:15minCook:15min
Better than Chinese take out! this Tofu Stir Fry with veggies and Sesame Soy Ginger Sauce will blow your mind! Serve with rice for an easy 30 minute vegan dinner. Gluten free.
Updated at: Thu, 05 Feb 2026 21:24:16 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories247.4 kcal (12%)
Total Fat10.5 g (15%)
Carbs23.7 g (9%)
Sugars9.6 g (11%)
Protein14.3 g (29%)
Sodium1150 mg (57%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 350 gramExtra firm tofu
package, in water
1 tablespoonoil
I use grapeseed oil
2 cupscremini mushrooms sliced
or white
1red bell pepper
cut into strips
1 cupsugar snap peas
strings removed
⅓ cupgreen onions
chopped
2 clovesgarlic
chopped small
¼ cupLite Tamari
or sodium reduced soy sauce
2 teaspoonstoasted sesame oil
2 tablespoonsmaple syrup
or sugar or sweetener of choice
1 teaspoonchili garlic sauce
1 tablespoonrice wine vinegar
unseasoned
2 teaspoonsfresh ginger
peeled and grated, I use a box grater
1 teaspooncornstarch
3 tablespoonswater
cooked rice
Instructions
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Notes
4 liked
2 disliked
Delicious
Fresh
Go-to
Makes leftovers
Under 30 minutes
