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By feichang
Eggplant with Spicy Garlic Sauce
Chinese Name of Dish: 鱼香茄子
Please adjust condiment levels according to liking/preference.
Updated at: Thu, 17 Aug 2023 09:01:19 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories408.3 kcal (20%)
Total Fat15.1 g (22%)
Carbs63.3 g (24%)
Sugars36.4 g (40%)
Protein10.7 g (21%)
Sodium1865.2 mg (93%)
Fiber22.2 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

3eggplants
茄子
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100gwood ear
木耳

100gcarrot
胡萝卜

2 clovesgarlic
minced, 蒜末
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2 tablespoonsoy sauce
生抽酱油
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1 tablespoonChinese vinegar
香醋
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1 tablespoonbrown sugar
黑糖

1 tablespooncorn starch
玉米淀粉

½ tablespoonmushroom powder
菌菇粉
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30gwater
水

2 tablespoonavocado oil
牛油果油

1 tablespoonsoybean paste
豆瓣酱

1 tablespoonginger
minced, 姜末
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1 tablespoonred chili pepper
crushed, 辣椒面

1 tablespoonChinese hot sauce
老干妈辣椒酱

1 tablespoonchinese cooking wine
Instructions
Step 1
Cut egg plant, wood ear, and carrots into small pieces. Set aside for later use. Make sauce of the dish: combine measured soy sauce, oyster sauce, vinegar, brown sugar, mushroom powder, water, corn starch and cooking wine together, and set aside for later use. (将茄子、木耳和胡萝卜切成小块备用。调鱼香酱汁:混合量好的生抽酱油、蚝油、香醋、黑糖、菌菇粉、水、玉米淀粉和料酒。料汁搅拌均匀备用。)
Step 2
In a heated skillet, add avocado oil. Add soy paste, carrots, ginger, and minced garlic to the skillet, stir fry till carrots soften. (起锅烧油,加入一勺豆瓣酱、胡萝卜、蒜末和姜末。均匀翻炒至胡萝卜变软。)
Step 3
Add egg plant to the skillet, cook for 3-5 minutes or until softens. Add wood ear, stir fry for 3-5 minutes. (在热锅中加入茄子炒至变软后加入木耳,翻炒3-5分钟。)
Step 4
Add chili pepper, Chinese hot sauce, and prepared sauce in step 1 in order into the skillet with mixing in between each addition. Dish is ready to be served after everything is well mixed together (待所有食材超软以后加入辣椒面、老干妈和第一步准备的料汁。每加入一样调料就翻炒1-2分钟。待所有调料搅拌均匀后即可出锅。)
Notes
2 liked
0 disliked
Delicious
Easy
Moist
Spicy