Eggplant with Spicy Garlic Sauce

Name: Eggplant with Spicy Garlic Sauce
Cuisine: Asian, Chinese
Ingredients: 3 eggplants (茄子); 100g wood ear (木耳); 100g carrot (胡萝卜); 2 cloves minced garlic (蒜末); 2 tablespoon soy sauce (生抽酱油); 1 tablespoon Chinese vinegar (香醋); 1 tablespoon brown sugar (黑糖); 1 tablespoon corn starch (玉米淀粉); 1/2 tablespoon mushroom powder (菌菇粉); 30g water (水); 2 tablespoon avocado oil (牛油果油); 1 tablespoon soybean paste (豆瓣酱); 1 tablespoon minced ginger (姜末); 1 tablespoon crushed red chili pepper (辣椒面); 1 tablespoon Chinese hot sauce (老干妈辣椒酱); 1 tablespoon Chinese cooking wine (料酒)

4 steps

Chinese Name of Dish: 鱼香茄子 Please adjust condiment levels according to liking/preference.

Updated at: Thu, 17 Aug 2023 09:01:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories409.1 kcal (20%)

Total Fat15.1 g (22%)

Carbs63.3 g (24%)

Sugars36.4 g (40%)

Protein10.7 g (21%)

Sodium1865.2 mg (93%)

Fiber22.2 g (79%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100gwood ear

100gcarrot

2 clovesgarlic

2 tablespoonsoy sauce

生抽酱油

1 tablespoonChinese vinegar

香醋

1 tablespoonbrown sugar

黑糖

1 tablespooncorn starch

玉米淀粉

½ tablespoonmushroom powder

菌菇粉

30gwater

水

2 tablespoonavocado oil

牛油果油

1 tablespoonsoybean paste

豆瓣酱

1 tablespoonginger

minced, 姜末

1 tablespoonred chili pepper

crushed, 辣椒面

1 tablespoonChinese hot sauce

老干妈辣椒酱

1 tablespoonchinese cooking wine

Instructions

Step 1

Cut egg plant, wood ear, and carrots into small pieces. Set aside for later use. Make sauce of the dish: combine measured soy sauce, oyster sauce, vinegar, brown sugar, mushroom powder, water, corn starch and cooking wine together, and set aside for later use. (将茄子、木耳和胡萝卜切成小块备用。调鱼香酱汁：混合量好的生抽酱油、蚝油、香醋、黑糖、菌菇粉、水、玉米淀粉和料酒。料汁搅拌均匀备用。)

Step 2

In a heated skillet, add avocado oil. Add soy paste, carrots, ginger, and minced garlic to the skillet, stir fry till carrots soften. (起锅烧油，加入一勺豆瓣酱、胡萝卜、蒜末和姜末。均匀翻炒至胡萝卜变软。)

Step 3

Add egg plant to the skillet, cook for 3-5 minutes or until softens. Add wood ear, stir fry for 3-5 minutes. (在热锅中加入茄子炒至变软后加入木耳，翻炒3-5分钟。)

Step 4

Add chili pepper, Chinese hot sauce, and prepared sauce in step 1 in order into the skillet with mixing in between each addition. Dish is ready to be served after everything is well mixed together (待所有食材超软以后加入辣椒面、老干妈和第一步准备的料汁。每加入一样调料就翻炒1-2分钟。待所有调料搅拌均匀后即可出锅。)