By dannysdelight.com
Edamame Spread
Instructions
Prep:5min
I love whipping up this creamy edamame spread when I need a quick snack. It’s fresh, garlicky, and ready in 15 minutes. Perfect for toast, wraps, or veggie dips! 🫛🥄
Updated at: Mon, 16 Mar 2026 19:13:14 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories194.2 kcal (10%)
Total Fat14.5 g (21%)
Carbs9.6 g (4%)
Sugars1.7 g (2%)
Protein9.9 g (20%)
Sodium28.5 mg (1%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on dannysdelight.com
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