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White Chicken Chili

By emilybites.com

White Chicken Chili

Prep:10minCook:1h

This "White" Chicken Chili is super healthy, hearty, flavorful, and so easy to make!

Updated at: Thu, 20 Feb 2025 11:31:51 GMT

Nutrition balance score

Great

Glycemic Index

35

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories249 kcal (12%)

Total Fat4.2 g (6%)

Carbs30.9 g (12%)

Sugars5.9 g (7%)

Protein22.8 g (46%)

Sodium723.1 mg (36%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 tablespooncanola oil

2 cupsyellow onion

2 tablespoonschili powder

1 tablespoonminced garlic

2 teaspoonsground cumin

1 teaspoonoregano

3 x 15.5 ozcans Great Northern beans

rinsed and drained

4 cupsreduced sodium fat free chicken broth

3 cupsskinless chicken breast

chopped or shredded, cooked

1 x 14.5 ozcan diced tomatoes

⅓ cupfresh cilantro

2 tablespoonfresh lime juice

½ teaspoonsalt

½ teaspoonpepper

Instructions

View on emilybites.com

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Notes

3 liked

0 disliked

Easy

Delicious

Go-to

Fresh

Kid-friendly

Chris Shook· last month

It was really good. I added dark kidney beans. Used low sodium beans and tomatoes. Added more tomatoes. I will definitely make this chili again

Ally Ketchie· 5 months ago

Makes leftovers

I only used 2 cans of beans, pintos and dark kidneys. Added a green bell pepper. Veggie broth instead of chicken. Added basil and a dash of cayenne for a little extra spice.