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Super Green Goddess Soup
5 steps
Prep:10minCook:25min
I am allllll for thick hearty soups that are actually filling and have substance! The can of cannellini beans makes this sooo creamy and gives a lil boost of extra protein, meaning this soup recipe will actually keep you full!
Save this easy healthy recipe and send it to someone who loves soup 🍲
Updated at: Thu, 17 Aug 2023 11:26:05 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories212 kcal (11%)
Total Fat9.7 g (14%)
Carbs23.8 g (9%)
Sugars5.6 g (6%)
Protein11.1 g (22%)
Sodium813.7 mg (41%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Soup Ingredients
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2 headsbroccoli
small, chopped
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1shallot
large, sliced
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1leek
sliced
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1fennel bulb
sliced
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1zucchini
large, diced
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5 servesfrozen spinach
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½ cupparsley
chopped
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5garlic cloves
minced
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1 tspcumin
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1 tspcoriander powder
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1can cannellini beans
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½ cupParmesan
or nutritional yeast
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2 Tbspolive oil
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750mlveggie stock
chicken style
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salt
to taste
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pepper
to taste
Toppings
Instructions
Step 1
Bring a large pot to medium heat with the oil then sauté the shallots for 3 - 4 minutes with a pinch of salt
Step 2
Add the cumin, coriander powder, fennel and leek and sauté for a further 8 - 10 minutes until well browned and soft
Step 3
Add the broccoli and zucchini along with the beans and stock then bring to a simmer and simmer for 10 minutes until the veggies are super soft (I used a wooded spoon to scrape all the glazes off the bottom of the pot here too, everything stuck to the bottom is flavour!!)
Step 4
Add the Parmesan and parsley, turn off the heat and use an emulsion blender to blend into a super smooth soup. If you don’t have emulsion stick blender, transfer everything to a blender but let it cook a bit before you do! Once blended taste test and add extra salt and pepper as needed (I ended up needing to add a good 2 - 3 teaspoons of salt to bring all the flavour to life)
Step 5
Serve with a drizzle of cream, olive oil and extra parsley. Plus non negotiable crusty sourdough with lots of butter!! Enjoy 🤌
Notes
3 liked
1 disliked
Fresh
Under 30 minutes
Delicious
Easy
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