By cuisinewithme.com
Fennel and White Bean Soup
Instructions
Prep:10minCook:35min
This silky Fennel and White Bean Soup is creamy, budget-friendly, and packed with flavor. A great way to enjoy beans, even for skeptics!
Updated at: Fri, 14 Aug 2026 03:07:50 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories149.2 kcal (7%)
Total Fat5.1 g (7%)
Carbs21.1 g (8%)
Sugars2.7 g (3%)
Protein6.3 g (13%)
Sodium514.6 mg (26%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1fennel bulb
large, chopped, reserve some fronds for garnish
1onion
small, diced
2cloves garlic
minced
2 Tbspextra virgin olive oil
plus more for drizzling
1 x 15 ozcan white beans
3 cupslow-sodium vegetable broth
½ tspsalt
or to taste
¼ tspblack pepper
or to taste
1 tspdried thyme
or 1 tbsp fresh
1 pinchcrushed red pepper flakes
optional
2 Tbsplemon juice freshly squeezed
1 tsplemon zest
for garnish
Instructions
View on cuisinewithme.com
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