By cuisinewithme.com
Fennel and White Bean Soup
Instructions
Prep:10minCook:35min
This silky Fennel and White Bean Soup is creamy, budget-friendly, and packed with flavor. A great way to enjoy beans, even for skeptics!
Updated at: Thu, 06 Nov 2025 12:04:31 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories144.4 kcal (7%)
Total Fat5.1 g (7%)
Carbs20.6 g (8%)
Sugars2.7 g (3%)
Protein5.8 g (12%)
Sodium517 mg (26%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1fennel bulb
large, chopped, reserve some fronds for garnish
1onion
small, diced
2cloves garlic
minced
2 Tbspextra virgin olive oil
plus more for drizzling
1 x 15 ozcan white beans
3 cupslow-sodium vegetable broth
½ tspsalt
or to taste
¼ tspblack pepper
or to taste
1 tspdried thyme
or 1 tbsp fresh
1 pinchcrushed red pepper flakes
optional
2 Tbsplemon juice freshly squeezed
1 tsplemon zest
for garnish
Instructions
View on cuisinewithme.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!
