
By cuisinewithme.com
Fennel and White Bean Soup
Instructions
Prep:10minCook:35min
This silky Fennel and White Bean Soup is creamy, budget-friendly, and packed with flavor. A great way to enjoy beans, even for skeptics!
Updated at: Sat, 15 Mar 2025 17:18:40 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
4
Low
Nutrition per serving
Calories144.4 kcal (7%)
Total Fat5.1 g (7%)
Carbs20.6 g (8%)
Sugars2.7 g (3%)
Protein5.8 g (12%)
Sodium517 mg (26%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1fennel bulb
large, chopped, reserve some fronds for garnish

1onion
small, diced

2cloves garlic
minced

2 Tbspextra virgin olive oil
plus more for drizzling

1 x 15 ozcan white beans

3 cupslow-sodium vegetable broth

½ tspsalt
or to taste

¼ tspblack pepper
or to taste

1 tspdried thyme
or 1 tbsp fresh

1 pinchcrushed red pepper flakes
optional

2 Tbsplemon juice freshly squeezed

1 tsplemon zest
for garnish
Instructions
View on cuisinewithme.com
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