By cuisinewithme.com
Butternut Cauliflower Soup
Instructions
Prep:10minCook:30min
Our Butternut Cauliflower Soup is a real feast for the eyes. Packed with nutrients and bursting with flavor, this one-pot recipe is your golden ticket to good health!
Updated at: Sat, 23 Nov 2024 22:07:15 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories111.1 kcal (6%)
Total Fat5.7 g (8%)
Carbs13.9 g (5%)
Sugars2.8 g (3%)
Protein3.5 g (7%)
Sodium307 mg (15%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsbutternut squash
peeled and cubed
2 cupscauliflower florets
⅓ cupred lentils
1onion
small, chopped
2 Tbspgarlic
minced
2 Tbspextra virgin olive oil
2 tspcurry powder
3curry leaves
optional
1 tspkosher salt
¼ tspfresh ground pepper
4 cupslow sodium vegetable broth
¼ cupcoconut milk
fresh cilantro
green onions or, Aleppo pepper or paprika, for garnish
Instructions
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Notes
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Delicious
Go-to
Kid-friendly
Easy
Makes leftovers
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