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By Nicola

CREAMY BUTTER BEAN SOUP - SOUP SEASON 🍂

CREAMY BUTTER BEAN SOUP - SOUP SEASON 🍂 Welcome back to SOUP SEASON, the series where I show you how to make the best soups in town. For EPISODE 9, I’ve made you my CREAMY BUTTER BEAN SOUP - a literal bowl of comfort. This makes for the perfect bowl of brothy, beany goodness, and always warms me up, especialy during the winter. I’ve left the full written recipe below - so let me know if you give it a go! INGREDIENTS (serves 4) 1 Celery Stick 1 Carrot 1 Banana Shallot 4 Garlic Cloves 1 Tsp miso paste 1 Tsp dijon mustard 1 Tsp Harissa paste 800g beans (I used 1x butter beans, 1x white beans) 1 sprig of rosemary / thyme 1 glass white wine (optional) 500ml Vegetable Broth Small Bunch of Fresh Parsley + Mint 2 Tbsp Nutritional Yeast 1 Lemon Olive Oil Salt Black Pepper METHOD 1. Finely dice the onion, carrot + celery, then mince the garlic. 2. In a large saucepan, heat 2tbsp of olive oil on a medium heat. 3. Once warmed, add the onion, carrot + celery with a large pinch of salt. 4. Sautée for 5-10 minutes until softened + catching the pan, then add the garlic, frying until fragrant. 5. Add the miso, harissa + mustard, cooking out for another 2-3 minutes. Then deglaze with the wine. 6. Add the beans, veg stock, rosemary / thyme, then season with salt + pepper & bring to the boil. 7. Lower the heat + simmer for 10-15 minutes, blending a bit at the end for a creamier texture if you like. 8. Finish with chopped parsley, mint, a squeeze of lemon juice + nutritional yeast for cheesiness. 9. Spoon into bowls, top with more fresh herbs, olive oil, nutritional yeast + chilli flakes - serve with crusty bread + enjoy!
Updated at: Tue, 06 Feb 2024 16:43:47 GMT

Nutrition balance score

Great
Glycemic Index
35
Low

Nutrition per serving

Calories3018.2 kcal (151%)
Total Fat22.8 g (33%)
Carbs528 g (203%)
Sugars50.9 g (57%)
Protein195.4 g (391%)
Sodium2899.8 mg (145%)
Fiber147.9 g (528%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Finely dice the onion, carrot + celery, then mince the garlic.
Step 2
2. In a large saucepan, heat 2tbsp of olive oil on a medium heat. 3. Once warmed, add the onion, carrot + celery with a large pinch of salt.
Step 3
4. Sautée for 5-10 minutes until softened + catching the pan, then add the garlic, frying until fragrant.
Step 4
5. Add the miso, harissa + mustard, cooking out for another 2-3 minutes. Then deglaze with the wine.
Step 5
6. Add the beans, veg stock, rosemary / thyme, then season with salt + pepper & bring to the boil.
Step 6
7. Lower the heat + simmer for 10-15 minutes, blending a bit at the end for a creamier texture if you like.
Step 7
8. Finish with chopped parsley, mint, a squeeze of lemon juice + nutritional yeast for cheesiness.
Step 8
9. Spoon into bowls, top with more fresh herbs, olive oil, nutritional yeast + chilli flakes - serve with crusty bread + enjoy!

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