
By lettucevegout.com
Vegan Mediterranean Salad with Couscous and Chickpeas
Instructions
Prep:20minCook:5min
This fresh and tasty vegan Mediterranean salad recipe is simple to make and perfect to pack as a lunch for the week! Enjoy the bright and fresh flavors, and filling couscous and chickpeas.
Updated at: Sun, 07 Sep 2025 11:18:12 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories258.4 kcal (13%)
Total Fat12.1 g (17%)
Carbs32.7 g (13%)
Sugars5.9 g (7%)
Protein6.2 g (12%)
Sodium253.1 mg (13%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 cupcouscous
uncooked

1 ½ cupschickpeas can
drained and rinsed

¾ cupfresh parsley

1 ½ cupscarrot

½ cupgreen onion

1 ½ cupsred pepper
1 medium to large-sized pepper

1 ½ cupscucumber

1 tablespoonlemon zest

6 tablespoonslemon juice
freshly squeezed

6 tablespoonsolive oil

1 tablespoonmaple syrup

1 ½ teaspoonsground coriander

1 teaspoonground cumin

½ teaspoongarlic powder

½ teaspoonsalt

¼ teaspoonblack pepper
Instructions
View on lettucevegout.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!