By ilovevegan.com
Marinated Tofu, Avocado, and Spinach Salad with Creamy Toasted Sesame & Soy Dressing
Instructions
Prep:15minCook:20min
A hearty salad of baby spinach, marinated tofu, avocado, carrot, cucumber, red bell pepper, green onion with a creamy toasted sesame and soy dressing.
Updated at: Wed, 22 Oct 2025 17:45:40 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories345.6 kcal (17%)
Total Fat25.1 g (36%)
Carbs17.5 g (7%)
Sugars5.6 g (6%)
Protein16.7 g (33%)
Sodium809.5 mg (40%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350gfirm tofu
or extra-firm, pressed and cut into small squares
30mllow-sodium soy sauce
30mlwater
3cloves garlic
minced
10mlsriracha
more or less to your preference
5mlsesame oil
15mlcanola oil
optional, for sautéing, or other neutral-tasting vegetable oil
3 Tbsplow-sodium soy sauce
45-60ml
¼ cupraw cashews
¼ cupwater
45mltoasted sesame seeds
divided
30mlcanola oil
10mlsugar
10mlrice wine vinegar
8 handfulsbaby spinach
1carrot
grated
0.5cucumber
halved and sliced
0.5red bell pepper
sliced
1avocado
ripe, sliced
2 stalksgreen onion
sliced thinly
30mltoasted sesame seeds
Instructions
View on ilovevegan.com
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