By Thara Thanmanithara
Tofu Satay with Salad
7 steps
Prep:30minCook:15min
Updated at: Thu, 17 Aug 2023 05:31:49 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories690.2 kcal (35%)
Total Fat55.3 g (79%)
Carbs30.6 g (12%)
Sugars9.3 g (10%)
Protein30.4 g (61%)
Sodium1521.8 mg (76%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
50gsalad leaf
300gTofu
firmed
100gbroccoli
boiled
120gsweet potato
boiled
1radish
each, sliced
50gcherry tomato
2gblack sesame
sprinkle
1 Tbspoil
to cook
To Marinate Tofu
To make peanut sauce
Instructions
Tofu Satay
Step 1
Marinate the tofu and leave to chill for at least 30 minutes
Step 2
Cook the tofu in a saucepan until golden brown
Step 3
Add the vegetables in a serving plate
Step 4
Plate cooked tofu
Step 5
Sprinkle on some sesame seeds
To make peanut dressing
Step 6
Blend All the dressing ingredients together and leave some texture
Step 7
Give it a taste and add more seasoning if need
