By mykidslickthebowl.com
Chicken Cauliflower Curry For Kids - Veggie Loaded
Instructions
Prep:15minCook:25min
A mild, creamy chicken curry for kids that's veggie-loaded and family-approved.
Updated at: Mon, 12 Jan 2026 03:47:36 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories530.8 kcal (27%)
Total Fat39 g (56%)
Carbs19.5 g (8%)
Sugars7.9 g (9%)
Protein29.6 g (59%)
Sodium443.3 mg (22%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600 gramschicken breast
2 tablespoonsoil
1brown onion
2 Tablespoonscurry spice mix
for kids
3 Tablespoonstomato paste
1 ½ cupspumpkin
cubed /4 of a small pumpkin
1 cupcarrot
grated
1 ½ cupscauliflower florets
1can coconut milk
1 cupchicken stock
or water
1 tablespoonvinegar
1 tablespoonsoy sauce
2 handfulsbaby spinach
Instructions
View on mykidslickthebowl.com
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