By nigella.com
Beef and Aubergine Fatteh
This is a subtly textured, richly flavoured arrangement of toasted pieces of flatbread topped with meaty aubergine and beef, a garlicky tahini-yogurt sauce, red pepper flakes, pomegranate seeds, toasted pine nuts and fresh shredded mint. I think of this rather as a refined, Middle-Eastern form of nachos. For US cup measures, use the toggle at the top of the ingredients list.
Updated at: Sat, 23 Nov 2024 04:14:45 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
27
High
Nutrition per serving
Calories907.9 kcal (45%)
Total Fat55.7 g (80%)
Carbs58.3 g (22%)
Sugars13.7 g (15%)
Protein46.5 g (93%)
Sodium1037 mg (52%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4pitta breads
split open and cut into nacho-sized triangles
500 gramsfull-fat Greek yoghurt
5 x 15mltahini
at room temperature
1lemons
to give 3 x 15ml tablespoons of juice
2cloves garlic
peeled and minced
1 teaspoonssea salt flakes
to taste
3 x 15mlolive oil
regular
1onion
small, peeled and finely chopped
1aubergine
medium-large, cut into small cubes
2 teaspoonsground cumin
2 teaspoonsground coriander
1 teaspoonAleppo pepper
or paprika, plus more for sprinkling
500 gramsminced beef
125 gramspomegranate seeds
50 gramspinenuts
toasted
1 tablespoonmint
finely shredded leaves
Instructions
View on nigella.com
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Notes
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