By pipingpotcurry.com
Peas Pulao (Matar Pulao)
Instructions
Prep:5minCook:20min
This fragrant and flavorful Peas Pulao (Matar Pulao) is a staple in most Indian homes. Basmati rice is cooked with whole spices and green peas. It is delicious and effortless to make in the instant pot or stovetop. Pair this peas pulao as a side dish with any curry or dal for a wonderful meal!
Updated at: Tue, 09 Jan 2024 10:35:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories218.1 kcal (11%)
Total Fat5 g (7%)
Carbs38.3 g (15%)
Sugars2.9 g (3%)
Protein4.5 g (9%)
Sodium589.9 mg (29%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsBasmati Rice
extra long grain
2 tablespoonghee
or oil
1 cupYellow onion
thinly sliced
1Green Chili Pepper
finely chopped, I use Serrano or Thai chili, optional
½ teaspoongaram masala
1 ½ teaspoonsalt
1 cupGreen peas
I used frozen
2 ¾ cupswater
for instant pot method, use 1 3/4 cup
Cilantro leaves
chopped, for garnish, optional
1Bay leaf
Dried, Tej Patta
1 teaspooncumin seeds
jeera
1Black Cardamom
Moti Elaichi, optional
3Green Cardamom
Elaichi
1 inchcinnamon stick
3Cloves
Laung
Instructions
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