Vegetable Tagine

Name: Vegetable Tagine
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: Moroccan, African
Ingredients: Calorie controlled cooking spray; · 1 large carrot – cut into chunky pieces; · 100g swede – peeled and cut into chunky pieces; · 100g parsnips – peeled and cut into chunky pieces; · 6 shallots – peeled and halved lengthways; · 2 peppers – deseeded and diced; · 150g butternut squash – peeled, deseeded and cut into chunky pieces; · 2 garlic clove – crushed; · 1 x 400g tin chopped tomatoes; · 250ml vegetable stock – made from 1 vegetable stock cube; · 60g dried apricots – halved; · 1 x 400g tin chickpeas – drained and rinsed; · Sea salt; · 2 tsp ground ginger; · 1 tsp ground cumin; · 2 tsp ground coriander; · 1 tsp ground cinnamon; · 1 tsp ground white pepper; · ½ tsp ground allspice; · ½ tbsp ground turmeric

4 steps

Prep:10minCook:50min

Updated at: Wed, 16 Aug 2023 21:05:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories241.5 kcal (12%)

Total Fat3 g (4%)

Carbs49.9 g (19%)

Sugars21.4 g (24%)

Protein8.8 g (18%)

Sodium653.5 mg (33%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Mix all of the spice mix ingredients together in a bowl and set aside.

Step 2

Spray a large heavy based pan with some cooking spray and place over a medium-high heat. Add the vegetables and cook for 5 minutes until lightly browned (you may need to do this in batches.)

Step 3

When all the vegetables are browned, return them to the pan (if you cooked them in batches), add the garlic and cook for a few more minutes. Add the Moroccan spice mix and stir for a couple of minutes (keep any leftover seasoning in an airtight container for future use), then stir in the chopped tomatoes and stock. Bring to a simmer, stir in the apricots, cover and turn down the heat to low. Cook for 40 minutes, stirring occasionally.

Step 4

Stir in the chickpeas, cook for another 5 minutes, then taste and season with salt, if necessary. Serve.