By pinchofnom.com
Chicken and Mushroom Fakeaway | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:20min
This Chicken and Mushroom Fakeaway is a super tasty, slimming-friendly Chinese fakeaway whether you're counting calories or following a diet plan like Weight Watchers.
Updated at: Fri, 22 Nov 2024 08:39:29 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
7
Low
Nutrition per serving
Calories557.9 kcal (28%)
Total Fat23.9 g (34%)
Carbs25.4 g (10%)
Sugars9 g (10%)
Protein59.3 g (119%)
Sodium2998.2 mg (150%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2chicken breasts
diced
6spring onions
chopped
1onion
sliced
1red pepper
deseeded and sliced
1green pepper
deseeded and sliced
200gbutton mushrooms
sliced
4 Tbspsoy sauce
2 Tbspoyster sauce
2 Tbsprice vinegar
or white wine vinegar with a small pinch of sweetener added
1clove garlic
crushed
½ tspfresh ginger
minced
¼ tspground black pepper
250mlbeef stock
1 handfulbaby corn
chopped
1 handfulbroccoli
cut into small florets
low calorie cooking spray
Instructions
View on pinchofnom.com
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