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By washingtonpost.com
Roasted Chile Lime Tofu Bowls
Instructions
Cook:20min
Here's a starting point for the dinnertime bowl strategy: Combine a cooked grain, plant protein, sauce, seasonal vegetables and topping.
Updated at: Mon, 27 Oct 2025 08:25:55 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories337.9 kcal (17%)
Total Fat17.6 g (25%)
Carbs31.4 g (12%)
Sugars2.2 g (2%)
Protein15.3 g (31%)
Sodium310.2 mg (16%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ounceextra-firm tofu
block
2 teaspoonslime zest
freshly grated, or more juice as needed
2 tablespoonslime juice
2 tablespoonsgrapeseed oil
or other neutral, or more as needed
½ teaspoonsgranulated garlic
garlic powder
½ teaspoonscrushed red pepper flakes
½ teaspoonfine salt
plus more as needed
¼ teaspoonsblack pepper
freshly ground
6 ouncesbroccoli florets
¼ cupsfresh basil leaves
lightly packed chopped, plus a few small whole leaves, for serving
water
optional
2 cupsbrown rice
cooked, warmed through
½ cupsfresh sunflower sprouts
may substitute another sprout of your choice
¼ cupsunsalted sunflower seeds
raw, hulled, toasted
Instructions
View on washingtonpost.com
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