Miso Marinated Baked Tofu

Name: Miso Marinated Baked Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian, Japanese
Ingredients: 1 block extra firm tofu; 2 tbsp miso paste; 2 tbsp soy sauce (low sodium); 1 tbsp mirin; 1 tsp honey; 1 tsp chili sauce; 2 tsp crushed ginger; 2 tsp minced garlic; black pepper (to taste)

5 steps

Prep:15minCook:30min

This tofu is full of flavor and pairs great with rice or noodles.

Updated at: Thu, 21 Nov 2024 12:26:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories182.3 kcal (9%)

Total Fat7.6 g (11%)

Carbs13.2 g (5%)

Sugars5.3 g (6%)

Protein15.7 g (31%)

Sodium773.2 mg (39%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 blockextra firm tofu

2 Tbspmiso paste

2 Tbspsoy sauce

low sodium

1 Tbspmirin

1 tsphoney

1 tspchili sauce

2 tspginger

crushed

2 tspminced garlic

black pepper

to taste

Instructions

Step 1

Firstly, press the tofu.

Step 2

In a swallow bowl or dish, combine the miso paste, soy sauce, mirin, honey, chili sauce, ginger, garlic and black pepper. Whisk until well combined.

Step 3

Slice the tofu into your desired shape. Add to the bowl and coat with the marinade. Move to the refrigerator and marinate for at least 30 minutes, ideally an hour.

Step 4

Preheat the oven to 350 degrees Fahrenheit. Once the tofu is marinated, transfer to a parchment paper lined baking sheet. Evenly distribute tofu on the baking sheet and bake for about 30 minutes, flipping halfway.

Step 5

Remove from the oven and serve with rice or noodles.

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