By Food Network.com
Crispy Air-Fryer Tofu
Instructions
Cook:10min
You can make crispy tofu without a cauldron of bubbling oil. Turns out, an air fryer does a stellar job of cooking up cubes of marinated tofu into perfectly browned and crispy bites. Toss them into stir fries, noodle dishes and salads, or eat them as a protein-packed snack with a simple dipping sauce such as the one here.
Updated at: Mon, 01 Aug 2022 16:59:59 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories284.8 kcal (14%)
Total Fat24 g (34%)
Carbs5.8 g (2%)
Sugars2.4 g (3%)
Protein12.1 g (24%)
Sodium465.5 mg (23%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Food Network.com
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