By thenaturalnurturer.com
Chickpea Vegetable Nuggets
Instructions
Prep:10minCook:20min
These Chickpea Vegetable Nuggets are the perfect finger food for little eaters! Loaded with veggies and vegetarian protein! Easy to make and super delicious, enjoy these vegetable nuggets on their own, instead of meatballs, or dunk them in your favorite sauce!
Updated at: Fri, 12 Apr 2024 20:43:29 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories230 kcal (11%)
Total Fat6.1 g (9%)
Carbs32.9 g (13%)
Sugars5.5 g (6%)
Protein12 g (24%)
Sodium338.9 mg (17%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
15 ounceschickpeas
cooked and drained
½ cupzucchini
grated
½ cupcarrot
grated
¼ cuponion
minced
½ Tbspitalian seasoning
1 tspsea salt
1 clovesgarlic
to taste or sub 1/2 tsp garlic powder
black pepper
to taste
¼ tsppaprika
2eggs
large
1 tspolive oil
or avocado extra for cooking
½ cupoat flour
or your favorite breadcrumbs
Instructions
View on thenaturalnurturer.com
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Notes
16 liked
3 disliked
Easy
Go-to
Delicious
Moist
Makes leftovers