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By thenaturalnurturer.com
Chickpea Vegetable Nuggets
Instructions
Prep:10minCook:20min
These Chickpea Vegetable Nuggets are the perfect finger food for little eaters! Loaded with veggies and vegetarian protein! Easy to make and super delicious, enjoy these vegetable nuggets on their own, instead of meatballs, or dunk them in your favorite sauce!
Updated at: Fri, 12 Apr 2024 20:43:29 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories229.9 kcal (11%)
Total Fat6.1 g (9%)
Carbs32.9 g (13%)
Sugars5.5 g (6%)
Protein12 g (24%)
Sodium338.9 mg (17%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

15 ounceschickpeas
cooked and drained

½ cupzucchini
grated

½ cupcarrot
grated

¼ cuponion
minced

½ Tbspitalian seasoning

1 tspsea salt

1 clovesgarlic
to taste or sub 1/2 tsp garlic powder

black pepper
to taste

¼ tsppaprika

2eggs
large

1 tspolive oil
or avocado extra for cooking

½ cupoat flour
or your favorite breadcrumbs
Instructions
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Notes
17 liked
4 disliked
Easy
Go-to
Makes leftovers
Delicious
Moist