By 만개의레시피
묵은지 고등어조림
Instructions
Cook:30min
묵은지 자체로 맛이 있기 때문에 다른 양념 별거 안 넣어도 제대로 맛있는 고등어조림입니다.
Updated at: Sat, 15 Aug 2026 10:59:33 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories418.9 kcal (21%)
Total Fat14.1 g (20%)
Carbs38.4 g (15%)
Sugars11.9 g (13%)
Protein23 g (46%)
Sodium663.1 mg (33%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on 만개의레시피
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