Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
6
Low
Nutrition per serving
Calories462.2 kcal (23%)
Total Fat28.4 g (41%)
Carbs10.6 g (4%)
Sugars7.8 g (9%)
Protein38.6 g (77%)
Sodium662.2 mg (33%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
생선을 손질해주세요
Step 2
김치를 냄비에 깔아줍니다
Step 3
생선을 올려주세요
Step 4
다진마늘, 설탕, 고춧가루, 맛술을 넣고 양념장을 만들어줍니다
Step 5
양념을 고등어위에 발라줍니다
Step 6
물을 넣고 푹~ 졸이면서 끓여주세요
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