Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
5
Low
Nutrition per serving
Calories455.2 kcal (23%)
Total Fat28.3 g (40%)
Carbs9.7 g (4%)
Sugars7.5 g (8%)
Protein38.3 g (77%)
Sodium662.2 mg (33%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
생선을 손질해주세요
Step 2
김치를 냄비에 깔아줍니다
Step 3
생선을 올려주세요
Step 4
다진마늘, 설탕, 고춧가루, 맛술을 넣고 양념장을 만들어줍니다
Step 5
양념을 고등어위에 발라줍니다
Step 6
물을 넣고 푹~ 졸이면서 끓여주세요
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