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By Jamie Oliver
Helen’s goulash
Instructions
Cook:55min
Helen's super-easy goulash recipe is an affordable and delicious option for complementary feeding. Ready in under a hour, this dish feeds 4.
Updated at: Mon, 22 Jun 2026 00:10:48 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories360 kcal (18%)
Total Fat11.4 g (16%)
Carbs38.2 g (15%)
Sugars8.7 g (10%)
Protein27.9 g (56%)
Sodium534.2 mg (27%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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