By google.com
Fish Pie
Instructions
Prep:30minCook:30min
I can never understand why most fish pie recipes require you to pre-cook the fish. A nicer way is to bake it from raw and invest in a bottle of Noilly Prat – that, rather than the stock, gives the sauce its flavour.
Updated at: Fri, 30 Jul 2021 12:57:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories345.9 kcal (17%)
Total Fat19 g (27%)
Carbs14.9 g (6%)
Sugars4.8 g (5%)
Protein23 g (46%)
Sodium390.2 mg (20%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
shallots
onion
olive oil
butter
thyme sprig
leaves only
noilly prat
or dry vermouth
pernod
optional
plain flour
fish stock
or vegetable, a stock cube is fine
milk
double cream
fresh parsley
skinless salmon fillets
skinless cod fillets
or haddock
scallops
queen
king prawns
fresh lemon juice
desirée potatoes
butter
milk
hot
egg yolks
cheddar cheese
medium
Instructions
View on google.com
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