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By Izy Hossack
Lemongrass & Ginger Butternut Squash Soup
6 steps
Prep:15minCook:1h 20min
A fragrant butternut squash soup with warming spices, lemongrass & ginger. So full of flavour and silky smooth. Add toppings of sliced radish, toasted sesame seeds, fresh coriander & sliced spring onion
Updated at: Thu, 17 Aug 2023 05:15:47 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories181.2 kcal (9%)
Total Fat8.9 g (13%)
Carbs26.8 g (10%)
Sugars6.1 g (7%)
Protein2.8 g (6%)
Sodium280.1 mg (14%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1butternut squash
medium-small
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2 Tbspolive oil
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2shallots
peeled and roughly chopped
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3 clovesgarlic
crushed and peeled
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ginger
thumb sized piece, grated or finely chopped
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1 stalkcelery
roughly chopped
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1 stalklemongrass
bashed with a rolling pin
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2star anise
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1stick of cinnamon
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1whole clove
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1vegetable stock cube
organic
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1 litrewater
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0.5lemon
juice of, or lime
YOGURT SWIRL:
Instructions
Step 1
Preheat your oven to 200 C. Brush the butternut squash all over using 1 tbsp of the olive oil and place into the oven on a baking tray. Roast for an hour until soft.
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Step 2
Meanwhile heat the remaining tablespoon of olive oil in a large pot over a medium-low heat. Add the shallot, garlic and ginger and cook, stirring often, until the shallot is translucent. Add the chopped celery, lemongrass, star anise, cinnamon stick and clove to the pot. Continue to cook for another 5 minutes to slightly soften the celery. Crumble the stock cube into the pot and pour in the water. Turn up the heat and bring the liquid to the boil then turn down and leave to simmer while the squash roasts.
Step 3
Once the squash is roasted and completely tender, let it cool slightly then cut off the top and base then cut the squash in half lengthways. Scoop out the seeds and discard them. Cut or peel the skin away from the flesh.
Step 4
Remove the lemongrass, star anise, cinnamon and clove from the pot and discard them. Add the flesh of the squash and the lemon/lime juice to the pot and simmer for 5 more minutes. Blend the soup until smooth using a hand blender right in the pot or pour the soup into a free-standing blender and carefully blend.
Step 5
Stir together the 'Yogurt Swirl' ingredients, loosening it with a tablespoon of water if desired.
Step 6
Divide the soup between a few bowls and serve with a few spoonfuls of topping and any desired garnishes.
View on Top With Cinnamon
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