By thescramble.com
Broccoli, Sausage, and Cheddar Quiche
Instructions
Prep:20minCook:45min
This quiche is as easy-as-pie and packed with flavor. Scramble recipe tester Jennifer Doig also points out that it makes excellent leftovers!
Updated at: Wed, 09 Oct 2024 02:35:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories273.2 kcal (14%)
Total Fat16 g (23%)
Carbs18.2 g (7%)
Sugars2.1 g (2%)
Protein14 g (28%)
Sodium476.1 mg (24%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tspextra virgin olive oil
8 ozturkey sausage
pre-cooked, chicken, or vegetarian, any variety, use wheat/gluten-free, if needed, diced
10 ozfrozen chopped broccoli
1pie crust
prepared, 9-inch, use wheat gluten-free, if needed
4eggs
1 cuplow fat milk
or use any variety
¼ tspdry mustard
¼ tspsalt
⅛ tspblack pepper
½ cupshredded cheddar cheese
Instructions
View on thescramble.com
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