By chocolatecoveredkatie.com
Black Bean Enchilada Soup
Instructions
Cook:5min
This thick black bean enchilada soup recipe is the ultimate healthy comfort food.
Updated at: Thu, 21 Nov 2024 12:26:07 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories220.6 kcal (11%)
Total Fat8.1 g (12%)
Carbs30.1 g (12%)
Sugars2.4 g (3%)
Protein8.6 g (17%)
Sodium1372.9 mg (69%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¾ cuponion
diced
1 Tbspminced garlic
4 cupsvegetable broth
1 cupenchilada sauce
2cans black beans
10 ozdiced tomatoes
I use a can of diced tomatoes with green chilies
½ cupmasa harina
or white or spelt flour
2 ½ tspchili powder
1 tspsalt
½ tspcumin
0.5lime
Juice of, important
6 ozshredded vegan cheddar cheese
or nutritional yeast as desired
corn
or diced carrots if you wish
Instructions
View on chocolatecoveredkatie.com
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Notes
1 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Spicy
