
By chocolatecoveredkatie.com
Black Bean Enchilada Soup
Instructions
Cook:5min
This thick black bean enchilada soup recipe is the ultimate healthy comfort food.
Updated at: Sat, 29 Mar 2025 06:08:06 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories220.8 kcal (11%)
Total Fat8.1 g (12%)
Carbs30.1 g (12%)
Sugars3.4 g (4%)
Protein8.6 g (17%)
Sodium1372.9 mg (69%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

¾ cuponion
diced

1 Tbspminced garlic

4 cupsvegetable broth

1 cupenchilada sauce

2cans black beans

10 ozdiced tomatoes
I use a can of diced tomatoes with green chilies

½ cupmasa harina
or white or spelt flour

2 ½ tspchili powder

1 tspsalt

½ tspcumin

0.5lime
Juice of, important

6 ozshredded vegan cheddar cheese
or nutritional yeast as desired

corn
Feel free to add some, or diced carrots if you wish
Instructions
View on chocolatecoveredkatie.com
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Notes
1 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Spicy