By simplyquinoa.com
One-Pot Lentils + Quinoa with Spinach
Instructions
Prep:10minCook:35min
Since this one-pot meal has loads of dried herbs, the lentils soaked it all up and brought everything together. Super simple and super delicious!
Updated at: Thu, 21 Nov 2024 12:27:04 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
20
High
Nutrition per serving
Calories392.2 kcal (20%)
Total Fat13.7 g (20%)
Carbs51.7 g (20%)
Sugars6.2 g (7%)
Protein20.1 g (40%)
Sodium604.6 mg (30%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1shallot
large, chopped
1 cupcarrots
chopped
2 cupsmushrooms
chopped
2garlic cloves
minced
½ teaspoonred pepper flakes
1 teaspoondried oregano
½ teaspoondried thyme
½ teaspoondried rosemary
2bay leaves
1 cupgreen lentils
2 cupsvegetable broth
2 ½ cupswater
divided
1 teaspoonmiso paste
optional
½ cupred quinoa
or variety of choice, uncooked
4 cupsfresh spinach
salt
pepper
to taste
Olive oil
fresh herbs and grated cashews, to garnish
Instructions
View on simplyquinoa.com
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