Crunchy Spring Iceberg Salad
100%
1
![cooking.nytimes.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1612277917/favicon/e8e667cc88b626ee0989e6abbd1a06e4.jpg)
By cooking.nytimes.com
Crunchy Spring Iceberg Salad
Instructions
Cook:15min
Updated at: Wed, 12 Feb 2025 09:27:02 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories328.8 kcal (16%)
Total Fat20 g (29%)
Carbs21.9 g (8%)
Sugars10.6 g (12%)
Protein18.3 g (37%)
Sodium1257.4 mg (63%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![Salt and black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![Salt and black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
![2 cups frozen peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764870/graph/fooddb/1ff17ab680bf8eb504c2c2c15fa497c0.jpg)
2 cupsfrozen peas
![16 to 20 asparagus spears, trimmed and sliced into 1-inch pieces (about 12 ounces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764643/graph/fooddb/e0043233bde24caf3b5d5815da2b69ec.jpg)
16asparagus spears
trimmed and sliced into 1-inch pieces
![1 (1½-pound) medium head iceberg lettuce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764654/graph/fooddb/7a787dec8ca95603971069599e5f4e8c.jpg)
1.5 poundiceberg lettuce
![6 ounces feta, drained and broken into chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765048/graph/fooddb/32cfc14f34a931a2afda2e066627782a.jpg)
6 ouncesfeta
drained and broken into chunks
![Handful of cilantro leaves, for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
cilantro leaves
for serving
![1 cup full-fat Greek yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
1 cupfull-fat greek yogurt
![1 cup chopped cilantro (leaves and tender stems from about ½ bunch)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
1 cupcilantro
chopped, leaves and tender stems from
![2 tablespoons extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 tablespoonsextra-virgin olive oil
![Juice of ½ lemon or lime (1 to 2 tablespoons)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
0.5lemon
Juice of, or lime
![1 garlic clove, peeled and roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
peeled and roughly chopped
![1 teaspoon kosher salt (such as Diamond Crystal)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
1 teaspoonkosher salt
such as
![1 to 2 jalapeños or serrano chiles, trimmed and roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1jalapeños
or serrano chiles, trimmed and roughly chopped
Instructions
View on cooking.nytimes.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Crispy
Fresh
Under 30 minutes
Easy
Go-to