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By thermobliss.com
Easy Chicken Parma Bites
Instructions
Prep:10minCook:35min
The most deliciously easy chicken parma bites! Perfect for a quick and easy dinner!
Updated at: Mon, 25 Jul 2022 19:21:29 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories458.9 kcal (23%)
Total Fat21.5 g (31%)
Carbs32.3 g (12%)
Sugars9 g (10%)
Protein33.6 g (67%)
Sodium968.6 mg (48%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
120gbreadcrumbs
1brown onion
halved
1 handfulparsley
oregano leaves
500gchicken breast
diced
1egg
salt
pepper
1onion
halved
1clove garlic
1 Tbsparsley
chopped
1 Tbsolive oil
400 gramsdiced tomatoes canned
or fresh
20gtomato paste
250gwater
add more if needed
½ tspdried oregano
1 tspraw sugar
salt
to taste
pepper
to taste
125ggrated cheese
Instructions
View on thermobliss.com
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