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By thermobliss.com
Easy Chicken Parma Bites
Instructions
Prep:10minCook:35min
The most deliciously easy chicken parma bites! Perfect for a quick and easy dinner!
Updated at: Mon, 25 Jul 2022 19:21:29 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories459 kcal (23%)
Total Fat21.5 g (31%)
Carbs32.4 g (12%)
Sugars9 g (10%)
Protein33.6 g (67%)
Sodium968.6 mg (48%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

120gbreadcrumbs

1brown onion
halved

1 handfulparsley

oregano leaves

500gchicken breast
diced

1egg

salt

pepper

1onion
halved

1clove garlic

1 Tbsparsley
chopped

1 Tbsolive oil

400 gramsdiced tomatoes canned
or fresh

20gtomato paste

250gwater
add more if needed

½ tspdried oregano

1 tspraw sugar

salt
to taste

pepper
to taste

125ggrated cheese
Instructions
View on thermobliss.com
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