By BBC Good Food
Smoky aubergine tagine with lemon & apricots
Instructions
Prep:20minCook:1h
A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices
Updated at: Sun, 24 Nov 2024 01:33:55 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
20
High
Nutrition per serving
Calories324.8 kcal (16%)
Total Fat14.7 g (21%)
Carbs50.6 g (19%)
Sugars32.3 g (36%)
Protein4.9 g (10%)
Sodium634.5 mg (32%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2aubergines
cut into large chunks
3 Tbspolive oil
2onions
chopped
2 Tbspginger
freshly grated
1 ½ tspras el hanout
1 ½ tspsweet smoked paprika
saffron
good
300mlvegetable stock
hot, or chicken
2preserved lemons
rind of both sliced, pulp from the centre of 1 roughly chopped
120gdried apricots
halved
200gtomatoes
roughly chopped
1 Tbspclear honey
1lemon juice
zest 0.5
2 tsptoasted sesame seeds
2 Tbspflat-leaf parsley
finely chopped
2 Tbspmint
finely chopped
Greek yogurt
to serve, optional
wholemeal bulghar wheat
to serve, optional
Instructions
View on BBC Good Food
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